How to Improve Emotional Intelligence through Training?
To be in complete control of your
emotions is a rare quality that few possess naturally. Humans are emotional
beings and known to express feelings and emotions when confronted with
different situations. However, life often comes forth with instances that might
need to control or manage emotions for desired outcomes.
One who can achieve that without much
effort is known to have higher emotional intelligence (EQ). While some are
natural at EQ, others can attain the same through emotional intelligence
training. But before we get to the where and how of EQ
training, let's cover the basics of emotional intelligence.
An Introduction to Emotional Intelligence
Emotional intelligence is our ability to recognize, understand, and control our emotions while doing the same for others. It means that people possessing high EQ can influence and control the emotions of people around them as well. They can harness their ability to expand the thought process and find solutions to problems of self and the rest.
The concept of emotional intelligence was introduced by researchers,
John Mayer and Peter Salovey. Dan Goleman further popularized the theory
detailing the same in his book ‘Emotional Intelligence’ published in
1996.
The Benefits of Emotional Intelligence Training
Over the years, people have come to acknowledge the importance of EQ,
especially for people who are in leadership positions in society or a corporate
set-up. Getting trained in EQ comes with a plethora of benefits, such as:
- Ability
to communicate well with others
- Reduce
or control anxiety and stress in professional and personal life
- Ability
to create sustainable solutions to problems and resolve conflicts
- Improvement
of personal and professional relationships
- Eliminate
emotional blockades such as procrastination, fear of missing out,
etc.
- A
sense of empathy for others
- Development
of a sense of self-awareness
- Ability
to regulate emotions of self and others
The world of professionals is competitive, especially in big business
hubs like Dubai. Corporate competition is tough, and the high-ups need to
strive with accountability. To excel in such a work-culture, one has to be in
absolute control of the self, which brings us to getting emotional intelligence training in Dubai.
Training for Emotional Intelligence
The level of emotional intelligence can be heightened by getting
training under credible mentors, available at accredited institutes. These
courses are framed to help people regulate their emotions through the
application of intelligence, which ultimately brings landmark behavioral
change.
Elements of such courses comprise learning the techniques and tools of
sharpening one’s EQ to chart the map of one’s thought process. Honing the EQ
helps one to excel in their life and profession.
The Coach Transformation Academy in Dubai is one of the renowned centers
for EQ training. They offer both classrooms as well as emotional
intelligence training online. The module is a unique blend of theory and practical approach that
helps one to tune with own emotions. It makes them more aware of themselves and
their surroundings, including the people.
People from different walks of life have
benefitted from the CTA Emotional Intelligence Certification training course.
Candidates’ background ranges from sales, human resources, marketing, trainers,
educators, corporate managers, team leaders, and life coaches.
You
can get all information concerning, Coach Transformation Academy emotional intelligence course by contacting
us.
Sources:
https://www.ihhp.com/meaning-of-emotional-intelligence/
https://www.psychologytoday.com/intl/basics/emotional-intelligence
https://psychcentral.com/lib/what-is-emotional-intelligence-eq/
https://psychcentral.com/blog/the-benefits-of-emotional-intelligence/
https://www.coachtransformation.com/emotional-intelligence-coaching-certification-training/
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