How to Improve Emotional Intelligence through Training?
To be in complete control of your emotions is a rare quality that few possess naturally. Humans are emotional beings and known to express feelings and emotions when confronted with different situations. However, life often comes forth with instances that might need to control or manage emotions for desired outcomes. One who can achieve that without much effort is known to have higher emotional intelligence (EQ). While some are natural at EQ, others can attain the same through emotional intelligence training . But before we get to the where and how of EQ training, let's cover the basics of emotional intelligence. An Introduction to Emotional Intelligence Emotional intelligence is our ability to recognize, understand, and control our emotions while doing the same for others. It means that people possessing high EQ can influence and control the emotions of people around them as well. They can harness their ability to expand the thought process...