How to protect your mental health in COVID-19 outbreak
"I've found it tougher than I ever thought I would," "You feel so out of control," "What can I do to help someone else who might be feeling like this?" - We’ve heard and read so many people around us feeling the same way as you and me. Of course, it's okay to be feeling sad and stressed in these turbulent times. But, what's not okay is to let the Coronavirus pandemic affect our mental health. Did you know that anxiety sufferers may mistake their symptoms with physical illness? So, what can we do to keep ourselves mentally healthy? In between washing hands, stock-piling and maintaining social distancing, let's help each other to stay calm and centered for whatever our future holds. Here are the few tips to stay positive and focused among the COVID-19 crisis: · Know your facts: The Internet is flooded with news (and fake news). Anxiety escalates, and fantasies flourish in the absence of information. Trust only the facts released fro...