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Showing posts from April, 2020

How to protect your mental health in COVID-19 outbreak

"I've found it tougher than I ever thought I would," "You feel so out of control," "What can I do to help someone else who might be feeling like this?" - We’ve heard and read so many people around us feeling the same way as you and me. Of course, it's okay to be feeling sad and stressed in these turbulent times. But, what's not okay is to let the Coronavirus pandemic affect our mental health. Did you know that anxiety sufferers may mistake their symptoms with physical illness? So, what can we do to keep ourselves mentally healthy? In between washing hands, stock-piling and maintaining social distancing, let's help each other to stay calm and centered for whatever our future holds. Here are the few tips to stay positive and focused among the COVID-19 crisis: ·   Know your facts: The Internet is flooded with news (and fake news). Anxiety escalates, and fantasies flourish in the absence of information. Trust only the facts released fro...

Craft Your Own Career through Coaching

Coaching as a term is quite awe-inspiring. It immediately makes us visualize a person who holds the ability to steer the course of anyone’s life in the right direction by just motivating and inspiring them. As exciting as it sounds, very few realize that getting  ICF certification  and becoming a professional coach is a great career opportunity as well.  However, more than often, people confuse a coach with a therapist.   This blog will give you a brief insight into the role of a coach and what it entails as a career path.   What does a Coach Do? Certified coaches are not life experts, but rather trained individuals who can provide one with the right encouragement and motivation by asking relevant questions and supporting them to get the right ans wers to overcome the adversities.  People often get side-tracked from the path that they are meant to walk on. That creates an imbalance in their personal and professional life, hindering the...

Do Coaches Need Certifications?

Coaching feels like a new buzz word whose definition has evolved with the advent of new standards in the industry. You can’t take a steep right or left without proper training and credentials because if you do so, you will end up with loads of hurdles waiting by your side. A certification can provide you with proven tools and techniques to help your clients succeed and will establish the legitimacy of your service. If you are seeking a successful career in coaching, then certification is the ultimate choice through the International Coaching Federation (ICF). Some coaches will tell you that certification isn’t necessary for being a coach, but here are some reasons that may seem compelling enough. Run through! 1. Coaching certification can help you open new doors You can always be a coach without any proper training, but then you won’t be able to see through others’ perspectives. With proper training and a skilled mentor, you also get the credibility to put yourself in your...

How do You Become the Best Version of Yourself?

To be the best version of ourselves, sometimes we simply need to realize that we can’t do everything on our own. Sometimes we need a guide who’s there for you at your beck and call. In a bustling metropolis like Mumbai, sometimes all we need is a guide who can stir our whirlpool of thoughts and find out ways through which we can make our lives more productive. Sometimes all we need in our lives to be a better person is a  life coach  who has the required skills and expertise in the field of self-improvement and success and who can steer us in the right direction. What are the advantages of choosing a life coach? Among all the chaos of busy life in Mumbai, a life coach can be greatly helpful to support people in meeting and exceeding the goals in both personal as well as professional lives. Among all the countless advantages, here are some concrete benefits of having the best  life coach in Mumbai  on your side. Have a look! A life coach can aid yo...

Building a Coaching Culture with Millennial Leaders in Singapore

Sometimes we humans function in bizarre ways. Especially when it comes to our careers, we behave as a weird bunch. For instance, if we want to lose weight and get in shape, we hire a personal trainer; if we suffer from a mental illness, we seek the help of a therapist. However, if we need help in our career, we hardly bother to think about hiring a coach. Singapore presents a ton of opportunities in countless exciting fields for millennial leaders. You can choose the field that you find convenient or productive, but is excelling in the selected field that easy? At the onset of your career, you know that fine-tuning your resume, scouring the internet and updating your LinkedIn can bring you great job opportunities. But for those who are already on the edge of their career, Career coaching certification Singapore  is a unique option because it lets them decide how they can polish their leadership skills . Here are some advantages of what makes the coaching culture vital for th...

Communicating Effectively - Third ICF Core Competency

The core competencies of ICF were developed, keeping in mind the foundation for coaching as partnering with clients in a mind boggling creative process. For any coaching institute that wants a name and fame in the coaching industry, ICF accreditation is mandatory. To support greater understanding of the skills and approaches prevailing in today’s coaching atmosphere, ICF has defined 8 core competencies. These 8 competencies are classified into four groups as per how they logically fit together. Have a look at the categorization: Foundation Demonstrates Ethical Practice Embodies a Coaching Mindset Co-creating the Relationship 3 . Establishing & Maintains Agreements Cultivates Trust & Safety Maintains Presence Communicating Effectively 6 Listens Actively Evokes Awareness We are going to discuss the third ICF core competency, which is about Communicating Effectively. Let’s go! Third ICF Core Competency-Communicating effectively To be very precise it i...

A Coaching Culture That Benefits Your Organization

Savvy entrepreneurs know the value of self-development. The best investment in the business is investing in polishing the acquired skill set. If you want to make a career in the dynamic business environment, then there is no better alternative than  business coaching courses . Business coaching courses not just boost the esteem while helping to shape the career, but they also help in creating greater work-life sync. There are many benefits of business coaching; few of them are enlisted below:       Think creatively and critically Adopting a stagnant mindset is way too easy when we work in our comfort zone for a while. Career caching helps you discover and identify your business values and goals that you might be missing out on.       See yourself more clearly Just like your business, your individual personality also needs a SWOT analysis. A career coach helps you develop leadership skills dig deeper into your personality that you wa...

The Coaching Questions That Can Change Your Thinking

In the field of coaching, questions are vital for several reasons. Throughout the coaching journey, questions serve an important purpose, and asking right questions helps the conversation to serve that purpose. The answers to these questions reflect how we think, behave, listen, and connect at an individual and community level. Here are some coaching questions that can push you into territories and help you discover your true self. Have a look at the below-mentioned questions and give special attention to the first three! 1.     What's your definition of success? Success means different things for different people. For some, it's how they can prove their worth to the world, or maybe it is about money. Some consider power as their success. It is also a journey of self-validation for some. 2.     How would your life be if you were totally successful? Success speaks through unnamed languages, and what is more pleasant than success is the dream o...

What's the difference between Team Coaching and Group Coaching?

There is no dissenting from the fact that on the surface, team coaching and group coaching appear similar, but there are some minor differences that might not be quite apparent at first glance. Although both the terms fall under the umbrella of  business coaching   or executive coaching, they are different. A brief overview of team coaching Team coaching can be essentially defined as the art of challenging and facilitating a particular team to enhance its performance, maximize the desired results, and hike the interest in service of relevant organizational goals. Through the perspective of business coaching, a team can be defined as a group of people who have complementary skills and are committed to a common purpose and performance goals for which they are collectively accountable. In team coaching , the client is actually a real team. When working with a team, a coach needs to focus on: Whether the team decisions are obsolete or unclear Pre-destined targ...